Are you struggling with anxiety, overwhelm or feeling out of control? Are there areas of your life where you are putting in so much effort: parenting, work, relationships; but really you wish to feel ease? If you are struggling to feel like you can live from a place of authenticity and rest rather than performance or striving, you have come to the right place. I specialize in emotional regulation, somatic processing, and attachment- based therapy that brings comfort, clarity and a greater connection to yourself.

My primary modality is an approach called AEDP which uses relational attunement to create safety and increase your ability to process difficult emotions that may be keeping you stuck. AEDP is more than just a treatment for symptoms, it is an incredibly robust model that takes the whole person into account. It is more than just talking about how things are going. It is a slow and gentle tuning into yourself that helps you to grow an inner attention of your needs, enhance emotional awareness and increase ability to process trauma. This approach is research-based and increases neuroplasticity, self-esteem and positive functioning.